| MEAT
NUTRITIONAL TABLE (per 100 gr.) |
| |
Energy
(Kcal)
|
Protein
(gr)
|
Fat
(gr)
|
Iron
(gr) |
Chicken
|
187 |
18,15 |
12,12 |
1,01 |
| Turkey |
144 |
19,54 |
6,72 |
1,72 |
| Ostrich |
115 |
22,86 |
1,96 |
2,65 |
| Pork |
236 |
17,18 |
17,99 |
1,05 |
| Beef |
294 |
17,75 |
24,16 |
2,01 |
| Lamb |
216 |
18,34 |
15,29 |
1,58 |
Source: USDA
Nutrient Database for Standard Reference,
Release 15, August 2002 |
|
|
| FATTY ACIDS
AND CHOLESTEROL (per 100 gr.) |
| |
Saturated
Fat (gr) |
Monounsaturated
Fat (gr)
|
Polyunsaturated
Fat (gr)
|
Cholesterol
(mg) |
| Chicken |
3,3 |
4,84 |
2,59 |
83 |
| Turkey |
2,06 |
2,06 |
1,83 |
71 |
| Ostrich |
0,61 |
0,59 |
0,43 |
65 |
| Pork |
6,24 |
8,01 |
1,92 |
71 |
| Beef |
10,31 |
10,73 |
0,96 |
70 |
| Lamb |
7,68 |
5,86 |
0,67 |
76 |
Source: USDA
Nutrient Database for Standard Reference,
Release 15, August 2002 |
|
|